KITTEN TALK 15: Make Peace with the Day
Hey Kittens , how are yall doing??
I know it's been over a month since the last blog post, but I been busy with some things going on, I also started a Youtube Channel which is pretty exciting. I feel I have a lot to say and I like to talk my shit LOL.
The past few mornings I have been creating a routine of meditation and listening to motivational videos. I find when I don't take a moment to do so, and I am rushing out of bed to start the day, I find myself anxious, confused or overthinking. It is also good to end the day with some type of bedtime routine. You may have a job, around people all day, maybe had a stressful day and want to unwind.
Sometimes we'll just doom scroll on social media or do other things rather than maybe take those 5 minutes to collect and check in on ourselves.
I am learning that it is okay to be selfish. I used to think of selfishness with a negative connotation. But when you start to give a shit about how you feel, when you give a shit about what you deserve, when you give a shit about what bothers you and what you like, it gets so much better. When you care enough about yourself that you don't let what that negative person say bother you or that one event today make you feel your life sucks, then it gets better.
What I have been practicing also is making peace with the day. Capitalizing on what makes me feel good and milking it if I want to. When something good happens to us we shall feel free to share that and express it and bask in it.
Last night I went to the AgustD Concert with my friend and it was amazzinnggg. I'm going to milk that dopamine for the next 7-10 business days. Listening to him perform and the crowd cheering and singing along was a feeling like no other. And that is the energy I want to carry in other parts of my life and want you to do the same.
Sometimes we may want to seem " relatable" or humble ourselves to help others feel good. Someone can say they're having a bad day and we feel a need to comfort them by saying " same" when it is a complete opposite situation for yourself. You could of got a promotion at work or got asked on a date but because your friend is always complaining about their job or dating life you're afraid to express excitement.
It is NOT our job to regulate other emotions.
We shouldn't feel ashamed to say that life is going good, just because others make you feel life can't be good and there's always going to be struggle or a problem somewhere, doesn't mean you have to believe that. Life will have its curveballs but it doesn't mean to make those curveballs define a lifetime.
I hope you find something today to be happy about. I hope you have space to express not just your sadness or fear but also what helps you get up everyday. And if not, create it.
Have a Wonderful Day <3 Love you all xoxo
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