KITTEN TALK 5 : Mental Health Update & Stigma
Hey yallll I'm back.
Truthfully, the time span between the past posts and this one.. yikes. But yall dont need to know that.
Anyways.. I was called to write something about this by one of you guys ! So thank you for the suggestion. Feel free to suggest topic ideas to me, I enjoy writing and discusisng different topics.
This is more of a "carefree" post so I'm not throwing all this scientific stuff at you, but will provide resources for yall.
The first thing I want to speak on is a little update on mine.
Everyone, no matter who you are , goes through things.
For me, I got really into meditation after speaking to someone. And if you know me maybe a few years ago, I would not be into meditation. I would think its bullshit to sit there and mmmm and you're supposedly at peace.
My life feels at chaos and youre saying doing that helps ????
But I def made a gross assumption.
Meditation is a lot more than just laying there, thinking or sitting cross legged and you start levitating ( I dont know if people actually levitate but who knows)
Meditation is a good way to self reflect. I often listen to meditation videos and journal about my day or write some gratitudes. If im dealing with an issue I write about it and search for the answers within myself. It sounds unbelievable to some people, but the answers are WITHIN us.
Most things can't prosper if we're not balanced inside.
How can you expect healthy love when you don't give it to yourself? How do you expect abundance ( example money) if you have preconceived notions about money and wealth. If you have a certain attitude against people who have what you desire? How can you expect success if you feel you don't deserve it ?
Mixed with action, a lot of things come from our mind. It comes down to our mindsets. Sure we can work hard and just expect results to come but if you don't FEEL what you desire is already in your hands, your life may feel stagnant or unfulfilled.
Aside from meditation, I'm such a chill vibes advocate. I don't understand people who need constant drama , are mean spirited, or constantly engage in toxic behaviors. I'm very big on having 1-2 true friends ( not in my case I have a good circle but still) rather than a sea of people who will just bring you down. Who you surround yourself with you need to be very careful about. If you're someone who wants to quit drinking or smoking, maybe don't hang out with them so much. Sometimes we don't need to completely cut people off, but our relationships/ dynamics changed in order to do better for ourselves.
Also watch what you.. watch. That goes from the news to what we see on social media. If you're someone like me where the first thing you do when you wake up is check your phone ( bad habit maybe) and you see a post or comment that might trigger something in you, or just news from around the world that seems upsetting and can put you in a bad head space ( even shortly) maybe watch out for who you follow or engage with. Unfollow pages that don't really serve you any purpose, and I recommend following more uplifting types of people. Maybe people who do what you dream to do. I follow a lot of art , astrology , travel and spirtitual pages. These are things I feel align with what I want to do/ how I want my life to be. I don't follow anything that engages in drama, negativity etc because that's not the space I want to be in.
It is not to say you won't experience bad days or see something that might upset you at the world, but it's a way to not unnecessarily constantly feed into such things.
Don;t forget to also treat yourself, if spoiling yourself is getting your hair and nails done and you have the funds for it, then do it. If you want to take a nap or spend 2-3 hours watching some reruns of your favorite show or a movie. Do whatever makes you happy and relaxed.
Now to stigma. Unfortunately there are people out here who don't believe in mental illness or troubles. They think its an excuse, maybe you have experienced friends family or strangers telling you fucked up things about your mental health.
I say no matter what, don't listen to these people. No one knows YOU better than YOU. That's why I say find the answers within yourself, because once you know you, no one can invalidate you. No matter what someone says or how they may treat you, it is not a reflection of you, rather than a projection of what they are. Act accordingly to how others treat you and cut off the bad ends if need be.
The last thing I want to say is thank you all so much for your support. I amw writing this blog post just a few days before we launch. Everyday i get sweet messages from you guys and I can't describe how loved it makes me feel !
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Bye bye for now !
Resources :
Domestic Violence and Intimate Partner Violence
National Domestic Violence Hotline
Hotline: 1 (800) 799 – 7233
Available 24 hours a day, 7 days a week via phone and online chat.
The National Domestic Violence Hotline (The Hotline) is available for anyone experiencing domestic violence, seeking resources or information, or questioning unhealthy aspects of their relationship.
Love is Respect – National Teen Dating Abuse Hotline
Hotline: 1 (866) 331 – 9474
Text: 22522
Available 24 hours a day, 7 days a week via phone, text, and online chat.
Love is Respect offers information, support, and advocacy to young people who have questions or concerns about their dating relationships.
Hotline: 1 (844) 762 – 8483
Available Monday through Friday, 9:00am to 5:30pm CST via phone.
The StrongHearts Native Helpline is a safe, anonymous, and confidential service for Native Americans experiencing domestic violence and dating violence.
Pathways to Safety International
Hotline: 1 (833) 723 – 3833
Email: crisis@pathwaystosafety.org
Available 24 hours a day, 7 days a week via phone, email, and online chat.
Pathways to Safety International assists Americans experiencing interpersonal and gender based violence abroad.
Gay, Lesbian, Bisexual and Transgender National Hotline
Hotline: 1 (888) 843 – 4564
Youth Talkline: 1 (800) 246 – 7743
Senior Helpline: 1 (888) 234 – 7243
Email: help@LGBThotline.org
Hours vary, available via phone and online chat.
The LGBT National Help Center serves gay, lesbian, bisexual, transgender, and questioning people by providing free and confidential peer support and local resources.
Email hotline: https://hotline.womenslaw.org/
The WomensLaw online helpline provides basic legal information, referrals, and emotional support for victims of abuse.
Sexual Assault
Rape, Abuse, and Incest National Network (RAINN) – National Sexual Assault Hotline
Hotline: 1 (800) 656-4673
Available 24 hours a day, 7 days a week via phone and online chat.
RAINN (Rape, Abuse & Incest National Network) is the nation’s largest anti-sexual violence organization. RAINN created and operates the National Sexual Assault Hotline (800.656.HOPE, online.rainn.org y rainn.org/es) in partnership with more than 1,000 local sexual assault service providers across the country and operates the DoD Safe Helpline for the Department of Defense. RAINN also carries out programs to prevent sexual violence, help survivors, and ensure that perpetrators are brought to justice.
Department of Defense (DOD) Safe Helpline for Sexual Assault
Hotline: 1 (877) 995 – 5247
Available 24 hours a day, 7 days a week via phone and online chat.
The DOD Safe Helpline is a crisis support service designed to provide sexual assault services for survivors, their loved ones, and other members of the DOD community.
Human Trafficking
National Human Trafficking Hotline
Hotline: 1-888-373-7888
Text: 233733
The National Human Trafficking Hotline is a national anti-trafficking hotline serving victims and survivors of human trafficking and the anti-trafficking community in the United States. The toll-free hotline is available to answer calls from anywhere in the country, 24 hours a day, 7 days a week, every day of the year in more than 200 languages.
Children, Youth, and Teenagers
Hotline: 1 (800) 786 – 2929
Email: info@1800runaway.org
Available 24 hours a day, 7 days a week via phone, email, forum, and online chat.
The National Runaway Safeline provides crisis and support services for homeless and runaway youth in the United States.
National Center for Missing and Exploited Children (NCMEC)
Hotline: 1 (800) 843 – 5678
Cyber Tipline: http://www.missingkids.com/gethelpnow/cybertipline
NCMEC serves as a clearinghouse and comprehensive reporting center for all issues related to the prevention of and recovery from child victimization.
ChildHelp National Child Abuse Hotline
Hotline: 1 (800) 422 – 4453
Available 24 hours a day, 7 days a week via phone and text.
The Childhelp National Child Abuse Hotline is dedicated to the prevention of child abuse. Serving the U.S. and Canada, the hotline is staffed 24 hours a day, 7 days a week with professional crisis counselors who—through interpreters—provide assistance in over 170 languages. The hotline offers crisis intervention, information, and referrals to thousands of emergency, social service, and support resources. All calls are confidential.
Boystown USA – Your Life Your Voice Helpline
Hotline: 1 (800) 448 – 3000
Text: Text VOICE to 20121 (hours vary)
Available 24 hours a day, 7 days a week via phone, email, text, and online chat.
Your Life Your Voice is a program of Boystown USA and is available to children, parents, and families who are struggling with self-harm, mental health disorders, and abuse.
Mental Health and Substance Abuse
National Suicide Prevention Lifeline
Hotline: 1-800-273-8255
Available 24 hours a day, 7 days a week via phone and online chat.
The National Suicide Prevention Lifeline provides free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals.
National Alliance on Mental Illness (NAMI) Helpline
Hotline: 1 (800) 950 – 6264
Email: info@nami.org
Available Monday through Friday, 10:00am to 6:00pm Eastern Standard Time.
The NAMI Helpline assists individuals and families who have questions about mental health disorders, treatment, and support services.
Substance Abuse and Mental Health Services Administration (SAMHSA) Helpline
Hotline: 1 (800) 662 – 4357
Available 24 hours a day, 7 days a week via phone in English and Spanish
SAMHSA’s National Helpline provides free and confidential treatment referral and information service for individuals and families facing mental and/or substance abuse disorders.
Contact the VictimConnect Hotline by phone at 1-855-4-VICTIM or by chat for more information or assistance in locating services that can help you or a loved one.
https://victimconnect.org/resources/national-hotlines/
*** There are many crisis hotlines out there, these are just a few ***